Moira Howson

Individual therapy - $250

24 years of experience: Career, Personal development, Fear of death, Conflicts at work

ONLINE counseling only

Invitation from Administration

Moira uses a warm, empathic, and pragmatic style with clients. Her approach is client-centred, she listens carefully, adapting evidence-based therapies to meet individual needs, guiding the client toward their chosen goals.

Moira has worked with adolescents and adults, helping them with a range of presentations including anxiety, phobia, depression (low mood), grief and loss, trauma, relationship issues, transitions in life, work-stress/burnout and managing ADHD. At times we all feel stuck and seek support to make decisions, move forward and find more meaning in our day to day lives.

Moira has qualifications and experience as an Organisational Psychologist and as a Counselling Psychologist. She is trained in EMDR therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT and FACT) and uses mindfulness and compassion focused approaches.